LIFE a beautiful gift by GOD for us. And we should use this gift beautifully.  Happy moments and sad moments are two aspects of Life. We can observe there is not always sunshine as same as not always raining. If we understand this Law we can control our feelings .

 If we want to live life peacefully LIVE LIFE ON PER DAY BASIS.  When we ever wake up in morning, remember its new day and gift so enjoy and live it.


We face many situations in daily life that stress us out. In official Life flooding of tasks , big meetings , burden of timely submission of projects that really feels tough all these instances sometimes create panic that leads to stress.


In personal and family life paying various bills on time , financial crisis, up and down in family life also creates situations that may lead to stress.

Disorganised Life style is also an reason behind the stress. But Can this stress be bypassed? Can we live peaceful Lifec? Can we find a way to be relaxed in every stressful situation?


Answer is yes. We can make a practice in our life to keep stress away. We can live happily as we wish. It can be achieved by practicing a very commom exercise in our life. 

Let us imagine we are going through stress in present moment. This stress can be about whatever you need to do , about an interpersonal conflict , abou the uncertainity of future.


All these stress canbe due to our narrative or how we view the situation. What is it that’s stressing you out about this? You might start telling me all the details of the situation, or all the things the other person has done wrong … but that’s your narrative about it. The thing that’s stressing you out is the narrative, or how you view the situation or person.


What if you could let go of that view, and just be in this present moment, without the narrative? There can be a feeling of peace and openness. Try it right now.

This is the training. Relax the narrative, loosen your view, and drop into the openness of the present moment. Breathe deeply, and relax your body. Relax the jaw, relax the muscles in your torso. Feel the openness in this moment.

With this training, you can do this as you go into a stressful meeting, or enter a chaotic scene, or have a difficult conversation. But start with the easier situations: when you’re on your laptop, or washing a dish. When you’re out for a walk, or talking with a friend.

Breathe, relax, let go of the view and narrative, and find the peaceful openness of the present moment.

This Long breathing can do marvellous changes in life. Control on breathing is also beneficial in mmaintaining healthy life.